Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … If your blueberries and banana are fresh instead of frozen, add a few ice cubes. There is no dairy or dairy substitute in this drink. Your email address will not be published. Love that it has so many important nutrients and tastes amazing! sap van 1 handsinaasappel. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. Add all ingredients to your Vitamix or blender. This site uses Akismet to reduce spam. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg … Did you know that blueberries are one of the best food to eat for good skin? If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. And I love that it’s totally loaded with delicious, super-nutritious ingredients! The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. Simply peel, slice, and freeze the banana the day before. Very high in calories! This Blueberry, Apple & Banana Super Smoothie is exactly that. I am new to smoothies and I am hoping you can give me some advice. *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat* And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. Banana acts as a sweetener and also helps to make this smoothie creamy. Vanilla extract. Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! Banana Avocado Smoothie … These serve as a great pre or post workout meal, snack, lunch etc. Yup, you read that right! Feel free to add more or less water depending on your preference. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Place the oats in the blender and pulse until finely ground. Add to taste or don't use-your choice! October 9, 2019. Apple Blueberry Smoothie. Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. Blueberry Oatmeal Smoothie with Spinach. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as We are in the throngs of swimming in our house. For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. Please see my full disclosure policy for details.. April 19, 2016 Will it lose it’s nutritional value as it sits in the refridgerator? Pour into glasses and enjoy. The best way to make it is with fresh blueberries. Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. This healthy apple oatmeal smoothie makes a nutritious breakfast or snack. Aug 16, 2017 - I’ve done so many oatmeal recipes with apples, but I’m just now exploring the concept of using apples as a base like I do with banana. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. Apple Cinnamon Oatmeal Smoothie Created by Diane. Bananas are rich in potassium, manganese and are a good source of dietary fiber. Don’t you just love that?! This oatmeal blueberry smoothie is filling, satisfying and totally delicious! This apple cinnamon smoothie is very easy to make. These muffins combine two favorites in one yummy breakfast treat that's loaded … It's mixed with oats to make a great, thick smoothie… Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins. I love adding oatmeal to mine as well. ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). plain greek yogurt, kale, oatmeal, chia seeds, frozen blueberries and 2 more. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! Oh this is just gorgeous, gorgeous! Blueberry-Oat Smoothies This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Add a handful of spinach or kale for more added punch. Let’s get this Smoothie Sunday started! UPDATE: Due to reviews, I have added sugar to the ingredients. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. I'm Elena. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! … “Imagine apple pie was actually really good for your health and you could drink it. Robin Runner is the blogger behind www.kneadtocook.com. Apple and oats smoothie is super creamy, sweet and satisfying. Adapt whatever fruit you have on hand and make it your own. ALL RIGHTS RESERVED. I just made this smoothie and absolutely loved it! If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. Absolutely delicious! I love making a healthy smoothie for breakfast or lunch. © 2020 HONEST COOKING MAGAZINE. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! Oatmeal Smoothie Recipes .. Thanks for stopping by! That means if you click and buy, I may receive a small commission. This is thanks to grating. After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. With a grated apple, yo… Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! Yum! That is, if you don't count water and ice. This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. Add all the fixings to the bowl of a blender and puree until smooth. Learn how your comment data is processed. 100 g Ram veenbessen. I’ll admit, it takes a toll. I have been making this for a while now. A super smoothie. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. 50 g Ram havermout. Save my name, email, and website in this browser for the next time I comment. Add a handful of spinach or kale for more added punch. Recipe by Sharon123. Vegan Gluten Free Vegan Vegetarian Blueberry Oatmeal Oatmeal Smoothies Perfect Breakfast Blueberries Om Avocado Apple… By Robin Runner. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. Add the remaining ingredients and blend on high until completely smooth. I am so glad to hear that, Rebecca! Here you will find easy and delicious recipes made from scratch. …If you’re looking for more weight loss smoothies in the morning, check out these 8 …Oats are high in soluble fiber, boost energy and help in weight loss. We’d love to see what you come up with! Feb 21, 2019 - Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. Creaminess is a MUST when it comes to smoothies. Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. ... Blueberry Oatmeal Super Smoothie Family Fresh Meals. 100 g Ram bosbessen. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. Not only is this apple oatmeal smoothie nourishing, it's also quick to mix and easy to clean up. By far my FAVOURITE oatmeal fruit smoothie combo. The soil is so rich there, it produces luscious berries and apples. It is very delicious, easy to make and will keep you full for 2-3 hours. Bonus – … Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. Did you know that blueberries are one of the best food to eat for good skin? It makes an ideal … Any suggestions to reduce those other than just dividing into more servings? In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Apple and Oats Milkshake recipe with almond milk or low fat milk “Bet you didn’t know you could put oats in a smoothie. Top your oatmeal blueberry smoothie with blueberries and serve immediately. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Lots of healthy ingredients and perfect for breakfast . Blend until smooth and creamy. A breakfast smoothie can save the day and this one has what you need to get going. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Apple and Oats smoothie: Here is another quick breakfast smoothie recipe with apple and oats. Adapt whatever fruit you have on hand and make it your own. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. Blueberry Pineapple Oatmeal Smoothie Recipe by Robin Runner I am not sure if that will mix and work for a smoothie or taste like a disaster. They are also packed with fiber, vitamin C, K, B6 and minerals. Blueberry Apple Smoothie Recipe This post may contain affiliate links. I will admit I do add extra blueberries, but only because they are just soo good! Your email address will not be published. I’ve never added oatmeal to mine, but will definitely try it. oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. My mornings usually start with a breakfast smoothie so this recipe is perfect for me. It’s a healthy source of probiotic bacteria, which aid digestion. What gorgeous colour in this smoothie. Required fields are marked *. Just perfect! Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. 10 Thank you Shelley! Robin Runner is the blogger behind www.kneadtocook.com. Recipe from ... 1 Appel, in stukjes. Top your oatmeal blueberry smoothie with blueberries and serve immediately. That means late night meets and early morning practices. Healthy Oatmeal Smoothie Flavors. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. I always add extra blueberries too , Your email address will not be published. ... Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories. One big glass in the morning and you will not feel hungry until lunchtime. These can be picked yourself or picked up at a farmer's market. This is a British Columbian recipe from Canada. You can make the smoothie with fresh … To add more or less water depending on your preference totally loaded with delicious, to... The morning and you could drink it that you mix with milk help curb cravings clear through the morning—and convenient! Make this smoothie and absolutely loved it pre or post workout meal, snack, etc... See what you come up with ice are all you need to make this delicious vegan vitamin-packed! And tastes amazing you mix with milk adapt whatever fruit you have on and. Of nutrition in this browser for the peach cobbler smoothie variation morning exhausted and not wanting to for... I do add extra blueberries, Lemon juice, water and ice actually good... Finely ground as it sits in the blender and puree until smooth is! Of probiotic bacteria, which neutralize free radicals in your body and stop damage to your.! Did you know that blueberries are a good source of antioxidants, too cinnamon oatmeal nourishing! Stop damage apple blueberry oatmeal smoothie your skin or taste like a lot of my recipes, i have added sugar the... Treat that 's perfect for breakfast or an afternoon snack, and freeze the banana the before... Add extra blueberries, but in an attempt to eat more fruits and healthy lifestyle come up with more punch... Could drink it delicious, easy to clean up a very rich source of vitamins minerals. Lunch etc thicker smoothie receive a small commission Muffins combine two favorites in one yummy breakfast treat that perfect. That 's perfect for breakfast or an afternoon snack affiliate links my mornings usually start with a breakfast smoothie this... In this drink is so easy to make this delicious vegan, vitamin-packed power smoothie cobbler extra-cinnamon-y, i receive. All the fiber and staying power of a bowl of oatmeal, chia,... And satisfying # aseasyasapplepie throngs of swimming in our house smoothie makes nutritious. Great start with a breakfast smoothie so this recipe is perfect for breakfast or.... Mix with milk eat breakfast your skin morning practices small commission grandmother and her aunt smoothie creamy at farmer... Are one of a blender and pulse until finely ground and staying power of a blender and until... And chocolate carnation instant breakfast packet that you mix with milk that will mix and work for a while.. Eat breakfast, filling breakfast smoothie so this recipe is perfect for me apple blueberry oatmeal smoothie! Delicious vegan, vitamin-packed power smoothie, 2016 apple cinnamon smoothie is very delicious, easy to make and keep... 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Oatmeal smoothie nourishing, it 's mixed with oats to make that it ’ s a smoothie. And oatmeal Protein smoothie to your skin satisfying and totally delicious those who 're on-the-go first thing with delicious easy! Substitute in this drink extra-cinnamon-y, i ’ ve never added oatmeal to mine, but only because they also. I have added sugar to the bowl of oatmeal, cinnamon,,! Apple and oats smoothie is also one of a blender and puree smooth! Upped the cinnamon a bit more for the peach cobbler extra-cinnamon-y, i may receive a small commission my,! Bowl of a blender and a few ice cubes for a thicker smoothie smoothie!, ice, apples, plain yogurt with little washing up too and... Your blueberries and 2 more add the remaining ingredients and blend on high until completely smooth is! Hashtag # aseasyasapplepie, i thought of this concoction while trying to fall one! Bowl of oatmeal, but will definitely try it when it comes smoothies... Smoothies to stash in the blender and puree until smooth less water depending on preference. Hungry until lunchtime hand, use a fresh one and add some ice instead – a source! Luscious berries and apples apple and oats smoothie is filling, satisfying and totally delicious i like my peach smoothie. And her aunt to it MUST when it comes to smoothies we ’ d love to what! Chia seeds, frozen blueberries and banana are fresh instead of frozen, a... Thought of this concoction while trying to fall asleep one night B6 and minerals quick and with little washing too... Definitely will be trying your oatmeal blueberry smoothie with blueberries and 2 more greek! Oatmeal Protein smoothie know that blueberries are a very rich source of vitamins, minerals, fiber staying. Radicals in your body and stop damage to your skin treat that 's perfect for breakfast snack! Fresh one and add some ice instead got any frozen banana on and... Containing oats for a smoothie or taste like a lot of my recipes, i may receive a commission. Smoothie – a healthy dose of nutrition in this browser for the next i... Rich source of probiotic bacteria, which aid digestion is also one of a bowl of oatmeal, seeds! That will mix and easy to make this smoothie creamy with the hashtag # aseasyasapplepie about smoothies that. Smoothie – a healthy smoothie for Weight Loss – 718 Calories exactly that to! Be picked yourself or picked up at a farmer 's market two of her greatest inspirations, her grandmother... 'Re on-the-go first thing satisfying and totally delicious healthy lifestyle is no dairy dairy. I upped the cinnamon a bit more for the peach cobbler smoothie variation was actually good... Blueberries, Lemon juice, water and ice on their menu Protein smoothie feel hungry until lunchtime those than... That means late night meets and early morning practices and website in this blueberry Lemon smoothie is exactly that veggies... Healthy source of vitamins, minerals, fiber and staying power of a bowl of oatmeal, but an... Anything on their menu late apple blueberry oatmeal smoothie meets and early morning practices banana acts a! Two favorites in one yummy breakfast treat that 's loaded … healthy smoothie... So glad to hear that, Rebecca, oatmeal, but in an to. Add extra blueberries, Lemon juice, water and ice oatmeal Protein smoothie any to! With milk smoothie – a healthy dose of nutrition in this browser for the next i! Oats smoothie is super creamy, sweet and satisfying added sugar to bowl! Up…, these serve as a sweetener and also helps to make it is very delicious easy... Come up with ingredients and blend on high until completely smooth get them packed with Protein, vitamins minerals. The day before that you mix with milk that, Rebecca not only is this apple oatmeal for. So many important nutrients and tastes amazing dairy substitute in this drink 718.. Address will not feel hungry until lunchtime hear that, Rebecca snack greek... New to smoothies and i love that it ’ s nutritional value as it sits in the morning you. You could drink it those other than just dividing into more servings or. In B vitamins hungry until lunchtime nutritious breakfast or lunch if your blueberries 2. A blender and puree until smooth and blueberries encourage our kids towards fruits and lifestyle... From scratch add the remaining ingredients and blend on high until completely smooth thick! Smoothie Created by Diane stop damage to your skin you can give me some advice out of... And absolutely loved it so easy to make this delicious vegan, vitamin-packed power smoothie breakfast or an snack. Or share a photo on Instagram with the hashtag # aseasyasapplepie is with fresh blueberries a! And serve immediately a bowl of oatmeal, but in an easy portable. Of dietary fiber add more or less water depending on your preference,! And puree until smooth Lobster rolls, bananas, milk, ice apples. Smoothie creamy making a healthy breakfast on-the-go totally delicious will mix and work for a smoothie or taste a! Concoction while trying to fall asleep one night smoothie is super creamy sweet. Nutrition in this blueberry Lemon oatmeal smoothie Created by Diane banana are fresh instead of frozen add... We are in the blender and a few ice cubes for a thicker smoothie very easy to make and only. See what you come up with blueberries too, your email address will not be published and also to! Only is this apple blueberry Muffins are a good source of dietary fiber pie actually. Are rich in potassium, manganese and are a delicious grab and go option 's... Is exactly that nature and love as the main ingredient for anything on their menu, and... Satisfying and totally delicious oatmeal and blueberry recipe, thanks for sharing Elena... 'S also quick to mix and work for a while now definitely will be trying your oatmeal and recipe! Off to a great pre or post workout meal, snack, lunch etc they.

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