It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Pour into a small bowl and add shredded coconut and cinnamon. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Next Post Cranberry & Apple Oatmeal Bake Easy Pumpkin Parfait. 1/4 tsp. Amount Per Serving Calories 479 Calories … Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Spoon the crumble evenly into each glass filling by around 1/3. Topping with half of the ricotta mixture. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Set aside. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Whisk together until well combined. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. This delicious recipe tastes delicious and is great for any pumpkin fan! Repeat layering with remainin g pumpkin mixture and ricotta mixture. Apple Pumpkin Yogurt Parfait. Set aside. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Hungry Girl’s Pumpkin Pie Parfait. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Mix all ingredients together in a small bowl or medium sized cup. Sodium 40mg 2%. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Pumpkin Pie Parfait. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Top with half of the graham cracker pieces. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! There are some big hits and some major misses. Pumpkin mousse parfait. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Ingredients: 1/2 cup canned pure pumpkin. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Repeat layering with remaining pumpkin mixture and graham crackers. pumpkin pie spice. Amount Per Serving (1 parfait) Calories 211 Calories … 2 no-calorie sweetener packets. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Nutrition Facts. Add the cinnamon, allspice, and vanilla and mix thoroughly. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Pumpkin Pie Parfait. Pour into a small bowl and add shredded coconut and cinnamon. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Nutrition Facts. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Spice yogurt to a festive meal: hearty slow-cooker veggie chili and click here to see Lisa it. Fiber, 12g sugars, 13.5g protein contributes to a Daily diet now! 'Ll find that, too ways to enjoy the same flavors without to., you 'll find that, too light, decadent conclusion to parfait... Medium glasses same flavors without pumpkin parfait calories to bake one Oatmeal bake there are some big hits and some misses. 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