The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. The statistics and figures must add value to the articles. It is in no way a substitute for qualified medical opinion. As a snack for dieters, melons can't be beat. It is also loaded with skin-friendly collagen. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. Disclaimer: This content including advice provides generic information only. Potassium rich foods are important in maintaining your blood sugar levels. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. Musk melon keeps your body hydrated through the summer season. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. Are you surprised? Like most other fruits, melons are ideal for weight loss. They are also known for its high water content. NDTV does not claim responsibility for this information. Muskmelons are extremely rich in fiber content. Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. This fruit has high water content along with several other nutrients. 4. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. Water and fibre content of muskmelon is good for your digestive system. This might surprise you, but this melon here is much more than that. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Fruits like watermelon, pumpkin are also from the same family. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. She has been into writing since more than an year and loves her work. For summer especially, muskmelons can help you stay hydrated due to its high water content. These melons are also used as face masks and face packs to obtain clear and glowing skin. Muskmelons are rich in potassium content. 6 Health Benefits of Musk Melon It also has vitamin A and beta-carotene that will work against disease-causing free radicals. Muskmelons come from the family of melons. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. High fibre and water content of muskmelon also contribute to … Saying so, let us now discuss the nutritional values of the muskmelon. Hence it is undoubtedly a good health promoter. If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. Enjoy a fresh bowl of fruits every day. What are the health benefits of sweet melon? The high water cont… Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. Musk melons are super rich in vitamin C, they strengthen the immune system. Yes! Add muskmelon in your daily diet as either juice or in your fruit salads. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. 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