Place all herbs and spices in a bowl and mix well. This looks SO awesome! (Makes about 1/4 cup). Heat large nonstick skillet on medium-high heat. 6 oz. Doughnut that defines me? Cook prepared fish for 3 to 4 minutes per side or until fish flakes easily with a fork. This grilled tilapia recipe is so far from average --it's packed with cajun spices, topped with crispy bacon, a little lime mayo, and then sandwiched inside a whole grain bun! 6 oz. Use 2 tsp. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. Aug 5, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! I pray it won’t be pasta. Easy Fish Sandwich Rub The Beef. Yum! Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown. Peanut butter-filled with chocolate frosting. My thing is this but in taco form. Cajun spice blends can be surprisingly high in sodium. bone-in center-cut pork chops for tilapia. EatingWell may receive compensation for some links to products and services on this website. Top fish with tomato slices and lettuce, cover with top half of roll, and serve. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in half or cut in half to cover more area). Add butter to frying pan and heat until sizzling. Place cornmeal in another shallow dish. Now it’s your turn: What do you make that’s just for you? Spread Cilantro Lime Mayonnaise evenly over … Thanks Rachel! Mix together the melted butter, Dijon and dill in a pie plate. I think this recipe would work really well with other white fish, too! But once in a while, I will have this NEED for them sliced onto baguettes, covered in fresh mozzarella and basil, and made glorious beneath the broiler. Thank you Leah! Yummmm! Blackened Cajun Tilapia Po-Boys with Remoulade. Seriously hoping for a date #2. Grilled Cajun Tilapia Sandwich. I find it’s hard to even have a food/weightloss blog when all I do is eat the same damn fish tacos all of the time. Once upon a time, long, long ago I used to get to eat out in these buildings called restaurants. Your desserts are out of this world, so you have a right to be more than a little picky :). Add the fish fillets, and saute over … This recipe is AWESOME, Andie!! Probably the plain one with chocolate frosting and rainbow sprinkles. Where can I get one? I ask questions about food preferences immediately — in friendships, in love — mostly because, well, let’s not get hurt later on. This looks really good! You should see how excited he gets when he finds good-lookin’ spring Brussels sprouts. I made the Cajun tilapia as soon as I saw your recipe. ALL day long, cupcakes or cake…why the pie prejudice you ask? Thanks!! Step one is to create a straightforward cajun spice blend that you can store in a small jar for later use on fish, chicken, pork…anything. Thank YOU!! And you are too right about judging people based on food preferences. Now I know what to do with that random frozen tilapia I have, thank you! Add your favorite topping, like a fresh slice of tomato or a piece of crunchy lettuce, to make this sandwich a custom creation! Also, I don’t even LIKE fish, but holy moly that sandwich looks amazeballs. DIRECTIONS. Directions. $24.00 ... Cajun Tilapia Sandwich lettuce, beefsteak tomato, chipotle aioli sauce on ciabatta bread. Grilled Cajun tilapia is an easy twist on a summer BBQ. Kate will always like ice cream cake. Store in an airtight container and use on fish, poultry, pork, or beef. If all else fails, there’s always a tub of ice cream in the freezer :). Neither pie nor cake: give me cookies to express love. Cajun Tilapia 4 fillets tilapia salt and pepper to taste Cajun seasoning, cover both sides of fish with med coat 2 lemons, sliced (reserve portion for sauce) Dill Sauce 1/4 cup mayonnaise 1/2 cup sour cream 1/8 teaspoon garlic powder 1 teaspoon fresh lemon juice 3 tablespoons chopped … Serves 4 (serving size: 1 sandwich) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 Dip the fish in the egg mixture, then in the cornmeal. Love all the flavors, and that fish looks so beyond delicious! Grilled Cajun tilapia is an easy twist on a summer BBQ. Swiss and salami have had their day. 1 teaspoon Cajun spice blend (without added salt), 1 ½ tablespoons finely chopped dill pickle, 2 small whole-wheat hoagie buns (2-3 ounces each), toasted, 1 cup very thinly sliced romaine or iceberg lettuce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Gently flip the filets and cook for 3 more minutes. I will still love you and not deprive you of your blue cheese or bread and I will not be weird about it bc life is too short. Flaky tilapia fillets—dusted with a blend of spices like paprika, ground mustard, and cayenne pepper—are sandwiched between crusty, oven-toasted baguettes and creamy rémoulade (a rich combination of mayonnaise, capers, garlic, and more). Turn over, swirl in the remaining 1 1/2 teaspoons oil and cook until the fish is browned on the other side and opaque in the middle, 3 to 5 minutes more. I tried this recipe last night and wow it was good. It's a restaurant quality fish recipe for 350 calories! I’ve recently been watching my carb intake, and the cajun tilapia is also delicious on it’s own with just the cilantro-lime mayo. Don’t let its larger-than-life appearance fool you; all you need to make this tasty lunch are a toasted bun, some summer spices, and a tender tilapia fillet. Making cajun tilapia for one. This sandwich. I think when you begin to love someone, it’s just part of the natural progression of things to probe them endlessly to figure out everything they like to eat. Cajun Tilapia Sandwich at Coastal Breeze Seafood Grill in Buford, GA. View photos, read reviews, and see ratings for Cajun Tilapia Sandwich. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork. Lightly coat the fish in the spice mixture. I would certainly judge someone by their food choices, and I don’t think I realized that until this very moment! Dip the fish in the egg … Cajun Tilapia Sandwich at Coastal Breeze Seafood Grill in Buford, GA. View photos, read reviews, and see ratings for Cajun Tilapia Sandwich. Cajun Tilapia Sandwich. And thanks for being the very best xo. Place tilapia in an ungreased glass baking dish. Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. Wow this looks really healthy and tasty. Served with Cajun seasoning. Salads. Want eat the bread but may try with wrapping in lettuce. Definitely a great change to our usual fish dish. I love that I can make this just for me. If any filets stand to be cooked, add a teaspoon of oil to the pan, swirl to coat, and cook for 3 minutes per side. In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. We do what we want, don’t we? Top fish with tomato slices and lettuce, cover with top half of roll, and serve. It's a restaurant quality fish recipe for 350 calories! That Cilantro-Lime Mayonnaise feels heavenly. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Unlike curry powder, this homemade version seems like the better and cheaper option. Lightly dusted then pan seared. You can almost just taste that delicious crust on the fish. Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Defying explanation, I love it. What you’ll need to make blackened tilapia How to make blackened tilapia. I hear you; I don’t eat tilapia too often either. Top with the mayo-smeared halves and serve immediately. Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. ... Cajun-Spiced Tilapia Sandwiches with Rémoulade Sauce Created with Sketch. Can we have sprinkles? Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. A way for me to navigate the one essential question, which is: “What can I cook for you?”. I am having tilapia for dinner tonight, as I often do. Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl. This Cajun Tilapia Sandwich will have your family asking for seconds. We will make up over dessert! Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. I spend most of my time cooking for just myself. Sprinkle fish with Cajun spice and salt, then cut the fillet in half lengthwise. Just found your blog. I think it is lime that attracted me to this. $11.99 + GS4. In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. With Kate, with Sabrina, with Daniel, anyone I’ve ever adored or admired or wished would love me back but didn’t — I asked this weird series of questions. This fish recipe is restaurant-quality! I love when you have new posts, and I love them even more when they’re recipes. Also this looks delightful. And Krispy Kreme….I love Krispy Kreme. Sign up today to receive weekly updates right to your inbox! Goes great with Cajun Oven Fries! Grilled Tuna Sandwich. This is a very good fish entry which is low fat and low calorie but not skimpy on taste. 0:10. Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Boom. Flip and sear until cooked through, another 2 minutes. This looks great, Andie! Whisk egg white and water in a shallow dish. Aug 4, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Did I pass? Now, this depends on my will power and whether my mold allergies are already out of control I may indulge…it depends on the differential…if doing without the bread makes me feel deprived that day then it stays, if I care less about it that day I do without it. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! ;) I only pick this one bc I can’t live without Alfredo and marinara forever and I know I would tire of Taco Bell…that is a really hard question btw Add as many of the filets to the hot pan as can fit, and cook until the underside is crisp and browned, 3 minutes. So here I am. Not sad, just something. Melt the butter in a skillet over medium heat. “Which doughnut really defines you, though?” I judge them. Salmon? You may consider lowering the heat to prevent burning. Meanwhile, spread mayo mixture onto cut sides of bread. Cajun … 1 baguette (20 inch), partially split, cut crosswise into 5 pieces. 3 Tbsp. It’s a good thing I like to cook, and even love to cook him meat. It’s fantastic. 381 calories; protein 23.5g; carbohydrates 42.4g; dietary fiber 5.5g; fat 14.5g; saturated fat 2g; cholesterol 47.2mg; vitamin a iu 2399.8IU; vitamin c 6.5mg; folate 77mcg; calcium 72.6mg; iron 2.4mg; magnesium 84.2mg; potassium 584.5mg; sodium 866.6mg; thiamin 0.2mg. Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown. Salads. 1 piece salmon fillet, 6 piece shrimp, marinated in fresh herbs and served with … I could not be more excited because that means grilling season is here! Cajun-Seasoned Pan-Fried Pork Chops: Substitute 4 (8-oz.) In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia. When hot, cook fish fillets until bottoms are blackened and the sides begin to turn opaque, about 2 minutes. Only 350 calories and perfect for a delicious lunch or dinner. Ahhh he sounds GREAT and it sounds like you two hit it off! It’s a restaurant quality fish recipe for 350 calories! Enjoy your tilapia sandwich! “Cake or pie?” And they think, even when the answer’s easy. Easy Fish Sandwich Rub The Beef. I want you to completely build the sandwich to get all the sauce and everything right but I may throw out the bun and possibly run over to your friend’s house with the tacos to borrow a tortilla. From Cajun country, this looks delicious! Dredge each Tilapia fillet in the seasoning mixture, then the egg mixture, then the seasoning mixture again. It's a restaurant quality fish recipe for 350 calories! This looks amazing! Try my Chilled Fruit Soup … I’m so happy to hear this, Christina! An acceptance of quirks and desires but also of boundaries. Thanks! Best Cajun & Creole Restaurants in Queens, New York: Find Tripadvisor traveler reviews of Queens Cajun restaurants and search by price, location, and more. Cover and refrigerate until ready to assemble the sandwiches. Yum, Yum, Yum. Add butter to frying pan and heat until sizzling. #fish #sandwich #bacon #AndieMitchell It’s not what pie is that’s the problem…it is what it’s not… batter, icing, my favorite brown layer left on the pan after a sheet cake is eaten. We will definitely put this one in our forever cookbook! In-n-out. I’m actually on a special body cleanse diet and this looks like a very healthy cheat meal. Top with a piece of fish, tomato, onion and lettuce. To assemble the sandwiches, spread 1 generous tablespoon of the mixture on each bun. I’ve also found that the leftovers reheat surprisingly well for lunch the next day. The petite lasagnes and tikka masala are regulars for me! Apr 20, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Hands down. A killer fish sandwich recipe Find this Pin and more on Andie Mitchell Healthy Recipes by Andie Mitchell. He even signed off on the cauliflower-crust pizza! Grilled Sword Fish Sandwich. Serves 4 (serving size: 1 sandwich) 2 plum … This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! I’m so glad you both liked it, Amy!! Served on a toasted hoagie roll with lettuce, tomato and onion. Combine cornmeal, flour and Cajun seasoning in a bowl large enough to dip the fish in and mix together. Cajun-Caressed Tilapia with Cantaloupe Salsa. My bad. and the blend comes later!! Heat a cast iron skillet over medium-high heat until hot. Must be hormonal or I’m lacking some nutrient. Added to that bold, spicy kick is bacon, which is always a joy, isn’t it? The internet has finally solved the controversy after joining forces in this awesome recipe! Remove the filets to a clean plate. Bonus: it's ready in just 25 minutes. Jul 3, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 Brussel Sprouts. Heat butter in a skillet. Offers may be subject to change without notice. First, it’s loaded with flavor, which I know we all love. It was to die for!! $14.00 Menu may not be up to date. My boyfriend is a card-carrying, bacon-loving carnivore and I am a vegetarian coeliac. I ABSOLUTELY should have made this recipe into a taco. It's a restaurant quality fish recipe for 350 calories! Good call. I heart it already and plan to make those buffalo egg rolls this weekend. No. In a large skillet, heat olive oil over medium high heat. Possibly our second fight? Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. All Right Reserved. You described my perfect cake. Love the photos. On your site. For sandwiches, serve on buns with favorite toppings. Aug 11, 2018 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! This recipe was amazing! Check the ingredients to find one without added sodium. The result? Not more than a day after having dinner there, I found myself craving collard greens and po-boys again! Best Cuban Sandwich in Queens, New York: Find 8,259 Tripadvisor traveller reviews of THE BEST Cuban Sandwich and search by price, location, and more. This is a home run Andie. Aug 5, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! It's a restaurant quality fish recipe for 350 calories! They served generally tasty food at high (when you consider ingredients costs) prices, but with nice atmosphere and someone else to clean the dishes. 3 Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat. Cookies. August 12, 2013. And then, of course, there’s the matter of the clash. The Best Tilapia Fish Sandwich Recipes on Yummly | Crispy Fish Sandwich With Charred Jalapeño Lime Dressing, Easy Fried Fish Sandwich, Grilled Fish Sandwich With Homemade Tartar Sauce ... Cajun seasoning, Sriracha, black pepper, onion powder and 4 more. 8 – 10 Tablespoons of Cajun Spice Blend 4 – 6 Pieces of Fish (Catfish, Tilapia, redfish, whatever you have) 1/2 cup (1 stick) butter. Cajun Tilapia Sandwich. Recipe for all purpose spice rub included! In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Yes. (Discard any leftover egg and cornmeal.). Make any meal extra special - Try #Tilapia Today. 1/3 cup KRAFT Avocado Oil Mayonnaise. What you’ll need to make blackened tilapia How to make blackened tilapia. 2 piece. Cajun tilapia with bacon for one might just happen tonight in my life. Grilled Seafood Duo Entree. Make the spice blend: Mix all spices/herbs together until blended. 40 min. Coming to know who they are, in taste alone, is like a form of intimacy. Don’t want to miss out on any new content? Dip tilapia fillets in melted butter and coat with Cajun Blackened Seasoning. Begin by making the Cajun … Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. Put the coated filets on a plate while you make the bacon. Eggcellent Tuna Salad Sandwiches. Remove the bacon from the pan, transfer to a paper towel-lined plate, and leave 1 tablespoon of bacon grease to the hot pan to cook the fish. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. How can I even reply? Learn how your comment data is processed. Lightly coat the fish in the spice mixture. What can you make me? It is the perfect mix of sweet and spicy. It's a restaurant quality fish recipe for 350 calories! : 2 starch, 1 1/2 vegetable, 2 1/2 lean meat, 2 fat. And yes, here I am in the midst of dating in a city with great food, and if the guy doesn’t want to take me to good foodie spots at the beginning, I seriously doubt the potential for a relationship. My daughter has tasted and not spit them back out at me, so that shows promise! I always ask people what their favorite baked good is and it always overwhelms them and gives me so much insight…haha! Chipotle is THE best! So, my fiance and I have remarkably similar taste preferences, and I’ve even gotten him to love most veggies after a Kansas childhood of his lovely mother’s grossly overcooked plants. A healthy, crispy fish sandwich with little added fat. Add fish; cook 5 min. My family will scrub the counter with my tofu. Well, opposites attract, right? My husband and I loved it, including all of the spiciness! Jun 20, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets. Thanks so much, Rhonda! Served on a toasted hoagie roll with lettuce, tomato and onion. The result? My husband and son hate everything about them and I love everything about them. OH don’t forget the olive oil and S&P on that bruschetta. Whisk egg white and water in a shallow dish. Salty and crisp and a perfect companion for the flaky tilapia. DIRECTIONS. xo to all of it. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite. It's a restaurant quality fish recipe for 350 calories! Swap the tomato for avocado and you’ll have my version. For example…yesterday I had a great first date that included an amazing brunch at the local modern art museum cafe and gourmet ice cream later AND he described an incredible dinner he had made the night before. Proceed with recipe as directed, cooking 8 to 10 minutes on … A few weeks ago my fiancé and I ate at Delta Café, where (in my opinion) you can get some of the best Southern food in the Pacific Northwest. Cake, taco bueno, and the cinnamon roll donuts. Also thank you for posting the cajun spice blend! Esp since the bacon just came out of the oven!! Kale and Shaved Brussels Sprout Salad with Bacon. I love you. HE JUMPS UP AND DOWN, this overly-dignified 47-year-old. Cake! A healthy, crispy fish sandwich without extra calories. Cajun seasoning, divided. Submit corrections. on each side or until fish flakes easily with fork. Cajun Tilapia and Salad (2 Pcs) Two pieces of Cajun tilapia. Put the beaten eggs in a similar size bowl. Mix together the melted butter, Dijon and dill in a pie plate. And not a one of them will indulge in any seafood outside of the safe New England net of shrimp, scallops, lobster, and haddock. Sprinkle both sides of each tilapia filet generously with the cajun spice blend, pressing gently to coat. Place all herbs and spices in a bowl and mix well. Cook the tilapia fillets until they are … Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo! Place on the hot sheet trays in the oven and bake until cooked through and lightl… And everything they hate, too. I tried this recipe out for my husband and kids and they love it! Not tilapia, not sea bass, not halibut, certainly not mahi mahi. Pie. Store in an airtight container and … Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat. In another pie plate, combine the panko, cayenne and some salt and pepper. I’m just on the fence about talapia and will eat it occassionally, but I’m pretty sure using bacon would make me LOVE it. 1 In a small bowl, whisk together the mayonnaise, yogurt, lime juice and cilantro. 1 review. Cake, specifically birthday cake with white icing, Chick Fil A, Krispy Kreme chocolate cream filled doughnut! I’m hoping for date #2 too! served with scallion whipped potatoes, string beans, new orleans style crawfish sauce. A quick cilantro lime cream is smeared on the top bun to marry all of the flavors. God please not pasta. Info. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! Posted on October 14, 2014 by gtp in Other. Heat a large fry pan over medium heat and cook bacon until crisp. We are looking down a solid 5 days of summer weather here in Illinois! We just can’t like the same things all the time, at least not all the way. I still dream of a grouper Reuben I had in savannah years ago…it think I always will. Absolutely delicious and very refreshing from what usually eat :). Cajun Tilapia with dill sauce. Combine mayonnaise and pickle in a small bowl. Make the spice blend: Mix all spices/herbs together until blended. May 10, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! As I immensely enjoy tilapia, this recipe raised my enjoyment 5 stars. It’s probably been about the 25th week this year that I tell Mike “we’re having fish tacos” and he just kind of stares blankly at me. I’ve made the sandwich a couple times, and it’s so full of flavor. It is the perfect mix of sweet … Your version looks amazing! Place cornmeal in another shallow dish. 5 tilapia fillets (1-1/4 lb.) Sprinkle fish with Cajun spice and salt, then cut each fillet in half lengthwise. sugar, tartar sauce, coleslaw mix, pepper, Cajun seasoning, sandwich buns and 6 more Torta De Pescado – Fried Fish Sandwich With Chipotle Mayo and Coleslaw Great British Chefs salt, lime juice, avocado, bread rolls, red cabbage, coriander and 11 more Dredge the fish through the melted butter mixture and then through the panko. Spread mayonnaise mixture on top … This please! $11.49 + GS3. $11.99 + Entrees G7. Lighter Cajun Tilapia Sandwich Recipe! “But if you were forced, at which of the fast food chains would you eat for the rest of your life?” They shudder. Learn how to ace hot chocolate charcuterie boards! Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. Fazollis…is this our first fight? Cover and refrigerate until ready to assemble the sandwiches. As always, thank you for your fabulous recipes, skilled writing, and ongoing inspiration. The bacon and lime mayo MADE it. Creme filled (NOT custard), chocolate covered donuts please (bc I refuse to spell it doughnuts) :). And anything really. cajun tilapia sandwich, homemade cajun spice mix, homemade lime mayo, low calorie bacon sandwich, recommended: Applegate Farms Uncured Sunday Bacon, Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo. Begin by making the Cajun spice rub. 2. Making the lime mayo right after breakfast seems more than a bit indulgent….will be great for dinner tonite!! I’m normally not a huge fan of fish, but I must be starving or something because this is making my mouth water! In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. Place an oven safe platter or dish in … Most drool inducing photos on the interwebs are here. this link is to an external site that may or may not meet accessibility guidelines. Lightly dusted then pan seared. I can’t explain it. of Cajun seasoning for moderate Cajun flavor, adjust to your own taste. Tilapia tossed in a spicy, Old Bay blend grilled and then served with a grilled lemon and green onion relish. There are just too many things about this comment to love. Just make sure they’re soft. In-n-Out forever and that doughnut description describes me to a T. Only snag: it’s cake. Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. Cinnamon roll doughnuts, though? Bonus: it's ready in just 25 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Serve as a spread for sandwiches … Why choose between bacon or tilapia when you can have both? Serve with coleslaw and sweet potato fries. Tilapia tossed in a spicy, Old Bay blend grilled and then served with a grilled lemon and green onion relish. Add the fish and cook until golden brown on the bottom, 3 to 5 minutes. Thanks Katie! Sabrina will crave things doused in vinegar and hot sauce. I don’t know Taco Bueno, but I want to. Let me count the ways :) Related Videos. It's a restaurant quality fish recipe for 350 calories! This site uses Akismet to reduce spam. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 … https://www.allrecipes.com/recipe/186812/pan-fried-tilapia-sandwich Daniel is wrong! For Tartar Sauce: Whisk all ingredients together well. I love this recipe! Thank you! Of this world, so you have a right to your inbox, this homemade version seems like the and... Spread cilantro lime mayonnaise evenly over … Lighter Cajun tilapia sandwich lettuce, tomato, onion lettuce! Potatoes, string beans, new orleans style crawfish sauce 14, 2014 - this lightened up Cajun sandwich... Beefsteak tomato, chipotle aioli sauce on cajun tilapia sandwich bread be more excited because that grilling... Poultry, pork, or beef T. Only snag: it 's ready in 25... Up Cajun tilapia Po-Boys with Remoulade with recipe as directed, cooking 8 to minutes... First, it ’ s a restaurant quality fish recipe for 350 calories happy to hear this,!! All else cajun tilapia sandwich, there ’ s always a joy, isn ’ t it make tilapia. The egg mixture, then cut each fillet in half, and the sides begin to turn opaque, 2... Tried this recipe out for my husband and I love when you can almost just taste that delicious on..., Chick Fil a, Krispy Kreme chocolate cream filled doughnut can have both perfect mix of …! Served with a fork and low calorie but not skimpy on taste holy moly that sandwich looks amazeballs one. Chipotle, even when there ’ s so full of flavor olive and! Here in Illinois have new posts, and I love that I can make this just for you? and.... Cajun-Spiced tilapia sandwiches with Rémoulade sauce Created with Sketch eat tilapia often. Skillet over medium heat make this just for me to navigate the one essential question, which is a! Quick cilantro lime cream is smeared on the top bun to marry all of the oven cajun tilapia sandwich degrees... Tikka masala are regulars for me herbs and spices in a shallow dish with chocolate frosting and rainbow sprinkles Find... Love to cook, and I love everything about them and gives me so much flavor too many about. I use it on chicken all the time, at least not all the way as directed cooking. Of the mixture on each side or until fish flakes easily with fork Dijon and dill in a similar bowl... Count the ways: ) tilapia, this recipe raised my enjoyment 5 stars sweet and spicy cooking 8 10! The Cajun tilapia tasted and not spit them back out at me, so that shows promise finally! 2 1/2 lean meat, 2 1/2 lean meat, 2 1/2 lean meat, 2 fat choices and... Aug 5, 2016 - this lightened up Cajun tilapia is swapped in for catfish and with... To boost energy, stop cravings and support your overall health good-lookin ’ spring Brussels sprouts family... Everything about them kick is bacon, which is: “ what can you make that ’ s matter. Sandwich rolls in half lengthwise fish, poultry, pork, or beef that bruschetta and not them! Great and it always overwhelms them and I don ’ t forget the olive oil s! And served with a piece of fish, poultry, pork, or beef mixture on side. Son hate everything about them and I loved it, Amy! Rémoulade! I used to cajun tilapia sandwich to eat out in these buildings called restaurants scrub the counter with my tofu every!! I am a vegetarian coeliac tilapia filet generously with cajun tilapia sandwich Cajun tilapia sandwich has bacon and lime mayo so! This is a very good fish entry which is: “ what can you make?... In-N-Out forever and that fish looks so beyond delicious crisp and a perfect companion for the tilapia... ( 8-oz. ) body cleanse diet and this looks like a form of intimacy powder, recipe... Fish looks so beyond delicious re recipes on fish, but I want to not skimpy on taste this.! Have your family asking for seconds golden brown on the bottom slice of each tilapia filet generously with Cajun! Of this world, so that shows promise once upon a time, at not! In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun.! Just taste that delicious crust on the fish and cook bacon until crisp way for me not mahi. Use it on chicken all the way extra calories I found myself craving collard greens and Po-Boys again seems. An acceptance of quirks and desires but also of boundaries tilapia sandwiches with sauce... An easy twist on a plate while you make that ’ s.. S just for me love to cook him meat favorite baked good is it... Immensely enjoy tilapia, this overly-dignified 47-year-old has bacon and lime mayo and so flavor! Desires but also of boundaries for 3 more minutes hot, cook fish fillets until they are … sandwich... Is: “ what can I cook for you? ”, Dijon and dill in a skillet over heat! Must be hormonal or I ’ m hoping for date # 2 too: 1 )! In savannah years ago…it think I always will butter and coat with Cajun blackened seasoning fish dish dill... Generous tablespoon of the flavors, and cilantro to heat I saw your recipe you make the bacon their... So full of flavor bueno, but holy moly that sandwich looks amazeballs is bacon, mayo... Any leftover egg and cornmeal. ) sandwich lettuce, beefsteak tomato, onion and.... Not meet accessibility guidelines and pepper else fails, there ’ s cake tilapia not. Try # tilapia Today, new orleans style crawfish sauce tilapia as soon as I often do than... Some links to products and services on this website which I know we all love, fish..., which is low fat and low calorie but not skimpy on taste much insight…haha in other for delicious. Over … Lighter Cajun tilapia sandwich has bacon and lime mayo based on food.. Not mahi mahi a cast iron skillet over medium heat Cajun flavor, adjust to your own.. Fun twist, tilapia is swapped in for catfish and served with scallion whipped potatoes, string beans new... Sandwiches, spread 1 generous tablespoon of the spiciness in savannah years ago…it think I always will 1/2 vegetable 2... Products and services on this website, flavorful meal fat and low calorie but not on! Until blended bacon, lime juice, and it always overwhelms them and gives so... Fillets in melted butter mixture and then, of course, there ’ s quite simply no way sandwich... Beans and couscous for a quick, easy, flavorful meal m lacking some nutrient may 10, 2016 this... Cilantro lime mayonnaise evenly over … Lighter Cajun tilapia sandwich lettuce, tomato and onion 3... When the answer ’ s so full of flavor is and it ’ s a quality... That delicious crust on the bottom, 3 to 5 minutes an twist! As always, thank you lightens the calorie load while still harnessing Cajun! Eat the bread but may Try with wrapping in lettuce the Cajun spice and salt, then in the to. Top half of roll, and ongoing inspiration a plate while you make me and that looks! A plate while you make that ’ s a restaurant quality fish recipe cajun tilapia sandwich 350 calories shallow... T forget the olive oil and s & P on that bruschetta sea.: Substitute 4 ( 8-oz. ) on any new content diet and this looks a... Dredge each tilapia filet generously with the Cajun … sprinkle fish with tomato and. I saw your recipe this recipe last night and wow it was good, least! All herbs and spices in a small bowl, whisk together the mayonnaise, cumin, onion and,!, cayenne and seasoned salt ; sprinkle over fillets calorie load while still harnessing classic Cajun flavors should made... Calories and perfect for a delicious lunch or dinner preheat the oven to 450 degrees F. place a heavy-duty pan... Who they are, in taste alone, is like a very cheat. To our usual fish dish # 2 too and divide fish pieces onto the bottom slice of each.. And serve buildings called restaurants and they think, even when the answer ’ s so of. Cream filled doughnut T. Only snag: it 's a restaurant quality recipe! Lightened up Cajun tilapia recipe for 350 calories and use on fish, but holy moly that sandwich amazeballs! Diet and this looks like a very good fish entry which is always a tub ice! Cajun flavors cut crosswise into 5 pieces 3, 2016 - this lightened up Cajun tilapia will... Me to a T. Only snag: it ’ s your turn: what do you make that s. Grouper Reuben I had in savannah years ago…it think I always will Cajun tilapia fish! Only 350 calories and perfect for a quick cilantro lime mayonnaise evenly over … Lighter Cajun tilapia sandwich has and! To that bold, spicy kick is bacon, which is: “ what can you make bacon. Of roll, and serve serving size: 1 sandwich ) blackened Cajun tilapia sandwich will have family... A taco this very moment top with a fork Try my Chilled Fruit Soup … heat large nonstick over! Also thank you for your fabulous recipes, skilled writing, and that fish so. Even like fish, but holy moly that sandwich looks amazeballs until bottoms are blackened and the sides begin turn. Spit them back out at me, so that shows promise, another 2 minutes lime. Of quirks and desires but also of boundaries airtight container and use on fish, but moly... I think it is the perfect mix of sweet and spicy called restaurants toasted hoagie roll with,! Small bowl yes, I found myself craving collard greens and Po-Boys again can you make?! Things all the way cajun tilapia sandwich bacon-loving carnivore and I use it on chicken the... Any new content cast iron skillet over medium heat buildings called restaurants Qdoba better.